Date(s) - 29/03/2020
5:30 pm - 7:30 pm
Movement Medicine with Shivani
On Sunday afternoons, Movement Medicine at the Yemadas Farm in Aljezur.
We begin this New Year by planting the seeds for more movement and dance!
In the freedom of letting oneself be, without judgment, we listen to the wisdom of the body and allow the dance to reveal itself. New. New year, new ways of looking, opening in trust to being. Trusting. And trusting again. Letting go into that trust, moving from there. Lighter.
Movement Medicine is about the dance: because you love to move because it releases and brings you back to that sheer joy of being alive because it is a practice…where each time you come back to who you are.
Here, you are YOU and are invited to discover and expand more of your unique dance.
You dance deep inside your heart, allowing yourself to feel and express what is there, bringing into creation what is moving inside of you.
Movement Medicine is healing & transformation, a safe space, and an opportunity to be with yourself, as yourself, with others, in community. An opportunity to get out of repetitive stories and patterns in the body-mind, and unlock stale energy, giving it back to the natural flow of life.
To unveil and keep unfolding the dance of who you are, moment by moment. Aware, Embodied, Connected, Real. No steps to learn, no right or wrong.
Everything and everyone is welcomed in the dance. All ages, genders, and experiences.
You can bring your children as well, as long as that feels good for you and you take care of them.
The session will be guided in Portuguese and/or English depending on the needs of the group.
More info here: https://www.facebook.com/events/2174925616141526/
Yemadas Farm, near Aljezur
At some point google tells you to go through a ‘Herdade’ (property), which gate is closed. Just take the dirt road up on the left… Don’t stop until you see the white dome!
Please confirm your presence beforehand in order to have an idea of how many people are coming. Write to: firstname.lastname@example.org or text to 00351-966331745.
Arrive on time. You can enter 20min before, we start the warm-up at 5.30pm, and the doors close at 5.50pm.
Bring water and clothes where you feel comfortable to move. We will dance barefoot, so do bring socks if you need them.
No speaking on the dance floor nor checking the mobile phone! No drugs, alcohol or smoking are allowed.
*WHAT IS IT*
Movement Medicine was developed by Ya’Acov e Susannah Darling Khan, drawing from their 18 years of teaching 5 Rhythms, shamanism and Gestalt psychotherapy.