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Date(s) - 04/12/2019
6:15 pm - 7:00 pm

Sociedade Harmonia Eborense (-)


Weekly Mindfulness Meditation
Wednesdays | 18h15 to 19h00

OPEN REGISTRATIONS IN she.lab.evora@gmail.com or at the headquarters of Sociedade Harmonia Eborense.

A practice of meditation with time to breathe, connect with yourself and bring to your day the calmness and clarity you developed in meditation.

20€ per card for 5 sessions, the first session being free. Payment should be made when you purchase the card. The first practice is offered to the first time you come to SHE, or to the practice of mindfulness.


Do you feel your life going by without really enjoying it? Mindfulness offers solutions to get out of this autopilot state and unnecessary stress.

Mindfulness or full attention is the act of intentionally giving attention to the present moment. Most people are constantly thinking about something else, which is not related to what they are doing. To be mindful is to be totally in the present moment, in an intentional, experiential and non-judgmental way.

The purpose of mindfulness meditation is not only to reduce stress or make us feel better in the present moment, but also to make fundamental discoveries about our mind. Meditation is mental training and improves our lives.

“The practices of Mindfulness not only direct us to an experience in the present time clock because of its daily practice, but also make us progress in the development of our emotional intelligence.

The benefits of mindfulness meditation include:

Stress reduction;
Reduces migraines;
Improves sleep;
Increases productivity and performance (when our body is in a state of stress and/or anxiety, our mental capacity decreases. Meditation decreases stress and allows you to work at your best with all your abilities);
More energy;
Improved immune system;
Less anxiety and depression;
Increased focus, attention and memory.

In the weekly mindfulness meditation sessions we will work on breathing as a foundation; body and thoughts; dealing with emotions; intention and attention.

About me: Manuela Rodrigues,

I am a practitioner and enthusiast of mindfulness meditation and conscious life. And I am Mindfulness Based Stress Reduction teacher by UCSD – Mindfulness based Professional Training Institute- California University of San Diego Most people live in a permanent state of stress, unable to really be present and feeling that they are not completely in control of their lives. I teach people to meditate, to have a solid practice of meditation in their lives and to integrate Mindfulness into their daily lives, and thus allow them to live a happier and more balanced life, with more clarity, focus, creativity and joy.

Translated with www.DeepL.com/Translator


Source: https://www.facebook.com/events/2770356826317231

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